The past few weeks, we were having out cross country training around the school. Every week our number of laps increased by 1 or 2. LS1 and LS2 ran 3 km. We were practicing our endurance for the actual cross country, we were also focusing on our breathing. To see how I improved, I checked my wrist to see how many beats I had, I would keep count of the beats. If I had less then that meant that I got used to the running.
Well done with your cross country training and hope you enjoying it.
ReplyDeleteI am very impressed that you are checking for changes in your pulse rate Nazella. Everyone has been thinking carefully about their pace and breathing which is great to see. Keep trying hard :)
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